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Mini-cleanses for Raw Foodist & All: Body Brushing and Tongue Scraping

Cutting-Edge News Room

Raw foodists often indulge in periodic cleanses. However, there are small things you can do each and every day that serve as mini-cleanses. They help keep your body free from excessive waste, toxic matter and potential bacteria. Our bodies constantly collect debris. Our skin is the largest organ on the body, and the most likely to collect dirt and dust.

Our skin also sheds, and because of this occasionally requires a good buff.

Benefits of Body Brushes

Because of the buildup of pollution and excess tissue, it benefits the body to get a good brush every now and again. When brushing the skin it is always best to use a brush with natural bristles.

Brushing the skin also stimulates circulation in the skin which can act as an energy pick me up. For those suffering from acne it can help purge toxins from the skin. For individuals performing a cleanse it can speed the process. Some health educators swear that daily brushing will help reduce the look of cellulite, but be aware we can't support any such claim.

Most people that exercise and eat well on a raw food diet do not tend to have many problems with their weight anyway.

Benefits of Tongue Scrapings

Our tongues are very rough and contain a fine layer of fur to coat them. This fir can become embedded with all types of bacteria throughout the day. Food particles especially like to embed on the tongue, especially if you brush and floss every day but do not brush or clean your tongue.

Many people do brush their tongues with their toothbrush with the hope that this will help reduce the odor in their mouth. Thousands of people suffer from “halitosis” or bad breath, it is not uncommon. There are many causes for this including bad teeth or a gum infection, rotting food particles in the mouth or poor hygiene. A simple build up of pollution on the tongue may also be to blame.

My Tongue & Heart Disease!!!

Over time buildup of such particles on the tongue can lead to serious consequences including heart disease. In fact, pathogens brought into the bloodstream by the tongue are among the worst kind, so you want to avoid them if at all possible. While many people brush their tongues this is not always the most efficient way to clean the tongue.

Far too often the bristles on the brush tend to get overly clogged with grime, dirt and old toothpaste. If you set your toothpaste down on the counter it will collect even more bacteria. This is one reason why it is better to consider a tongue scraping device.

Tongue Scrapers vs. Brushers

Of course, there is nothing really wrong with a brush if you use one, because it is a sign you take care of your teeth and that is great! However, a brush again can collect lots of debris with time, and can be a nesting pot for germs and disease. A tongue scraper however is a novel instrument that doesn't have much to it.

Tongue scrapers basically remove the film that coats the tongue due to the collection of food particles, stale coffee and other worldly delights. Daily tongue scraping may decrease your risk of disease and help bolster your immunity. It will also improve your breath, as much as brushing your teeth and using floss would.

There are also tongue brushers available. Some people just use their toothbrush. You can do this if you are in a pinch; however keep in mind any bacteria on your toothbrush will spread to your tongue. If you accidentally puncture your tongue any bacterial on the brush will leak inside your bloodstream.

Of course, if you already have bacteria on your tongue it will probably find its way into your body at some point if you don't eliminate it, but why rush these along? You may find the cure for this bacteria before you cut your tongue right?

If you are absolutely unconvinced of which model will be the best for you, or you have specific health concerns about the tongue scraper or body brush, be sure to talk with your doctor and/or dentist. They can help evaluate your current bite, the condition of your teeth and your need for the instrument. They will then offer you the best possible solution given your eye health and history.

How To Use a Tongue Scraper

Tongue scrapers are easy to use. All you have to do is place the scraper as far back on your tongue as you can, and then stroke then scrape forward. Some people gag when they first try and even the first few times, especially if they have a strong gag reflex. This is normal and nothing to worry about unless you make yourself vomit.

If you do, don't go quite as far back next time. You can rinse with water after.

Some characteristics of a good tongue scraper? It should have comfortable edges so you don't have to worry about cutting yourself. It should also be made from durable materials so you don't have to worry about it breaking, and it should be shaped in a manner that works well for you. You don't want to have to spend hours trying to get the gizmo in your mouth to perform a two minute job after all.

Raw foodists… don't just pay attention to the food you eat. Pay attention to your teeth and skin! This will only benefit you in the long run, helping you appreciate all nature has to offer and your physical body too. Remember to take care of your skin and tongue, and it will serve you well for years to come.

Sincerely yours,

Omid

About the Author

Tried.Tasted.Served Mission Statement

Our mission is clear and straightforward. We want to bring the most accurate, high-quality and well-researched information about Raw and Living Food and Sustainable Living. Achieving good health should be easy and accessible for everyone and we want to make it easier for you to have access to it. The more we know, the more we can take charge of our life and take steps towards a healthier one!

www.triedtastedserved.com

how long did it take you to get over the raw edge of hurt when u broke it off with your ex?

I know I'm asking a lot of questions about this -- I am just hurting so much right now -- i have been hurt before I mean who hasn't right?! but... this is different for me, how long did it take for you to lose that painful raw edge you first get when you are or have lost someone you care about?

There is no set answer, or time that this pain will end.
Everyone has a solution to tell you. Most will say to start dating someone else. Sounds easy enough but it is not. Wasn't for me.

The guy I loved the most broke my heart. He loved me to the best of his abilty but that wasn't saying too much.
Hate to say it but it took a good four years to get past that situation. I am so happy that cloud is lifted! whew!
It won't take that long for you I bet. There is a book titled "Love must be tough". Sorry that I do not know the author off the top of my head. The book helped me out ALOT!
Here is a poem that helped me as much (if not more than) as the book. It really makes sense. This poem made it easier for me to understand and to let go of this guy. He really wasn't for me after all. Thank God!
Good luck. Time does ease the pain.

Reason, Season, Lifetime

A Reason, A Season, A Lifetime

People come into your life for a reason, a season, or a lifetime.
When you figure out which it is, you know exactly what to do.

When someone is in your life for a REASON, it is usually to meet a need you have expressed outwardly or inwardly. They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally, or spiritually.

They may seem like a godsend, and they are. They are there for the reason you need them to be. Then, without any wrongdoing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they die. Sometimes they walk away. Sometimes they act up or out and force you to take a stand.

What we must realize is that our need has been met, our desire fulfilled; their work is done. The prayer you sent up has been answered and it is now time to move on.

When people come into your life for a SEASON, it is because your turn has come to share, grow, or learn. They may bring you an experience of peace or make you laugh. They may teach you something you have never known, or done.

They usually give you an unbelievable amount of joy.
Believe it! It is real! But, only for a season.

LIFETIME relationships teach you lifetime lessons; those things you must build upon in order to have a solid emotional foundation. Your job is to accept the lesson, love the person/people (any way); and put what you have learned to use in all other relationships and areas of your life. It is said
that love is blind but friendship is clairvoyant.

by: Drew Chalker

What I have Learned

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