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Stress Management: is Necessity the Mother of Good Inventions, Bad Inventions, or Whatever Getsyou Through the Night

Stress Management: Is Necessity The Mother of Good Inventions, Bad Inventions Or Whatever Gets You Through The Night 

 

 “Stress” and “stress management” are terms that roll off our tongues as if understanding them is second nature to us all.  To make sure we are all on the same page let’s start with a working definition of stress courtesy of Dictionary.com.

 

1)An applied force or system of forces that tend to strain or deform the body, 2) The resisting force set up in a body as a result of an extremely applied force and 3) A physical or psychological stimulus that can produce mental tension or physiological reactions that may lead to illness. 

 

If  you can’t relate to the language used in these definitions just pay attention to the fact that all three definitions speak define stress in negative terms.   This is as far from the truth as me telling you that coins have one side to them.  Stress exists along a continuum.   There is for each individual and each activity an optimum level of stress that enhances performance and stimulates growth producing adaptations.  One person pushed to perform in school may respond with excellent test scores.  Another may either become anxious and have difficulties concentrating,  go blank or even worse get so anxious as to not to show up for the test.   Due to the interplay of genetics, learning, and accidents of fate different people may respond very differently to levels of stress applied in different situations. 

 

For instance, Tiger Woods is more likely than most professional golfers to perform at his best when internal and expectations rise during the major golf championships.  He is now playing for his ranking in golf’s pantheon of immortals.  Many of his peers will be his equal for 1, 2, or maybe 3 rounds only to lose their cool on Sundays during the final rounds of major tournaments with victory on the line.  If they are playing in The Hartford Open instead of The Masters many will manage the stress of the moment very differently.  Others depending on their longevity on The PGA Tour might have identical degrees of difficulty no matter what the prestige level of the tournament.  How Tiger Woods was trained by his father to compete under pressure has been widely publicized.  Was he blessed with extraordinary athletic gifts?  This is probably a safe bet.  Clearly, his competitive fires burn at just the right temperature.  If  Tiger and his peers get themselves worked up into a frenzy like football players getting ready to wage their proverbial Sunday wars, their fine motor skills that translate muscle memory to well executed shots might very well abandon them.  They would not have the violent outlets to modulate and control their states of heightened readiness.  Football players and golfers have different levels of optimum stress to ready themselves to perform at their bests.      

 

 

Optimum levels of stress promote optimum performance.  To illustrate this accepted notion let’s take for example, aerobic exercise. This stressor to our systems is known to be a mood elevator, and an anxiety reducing activity.  Whether your activity of choice is swimming, cycling running, dance or time on the step master in the gym, there are countless health benefits of a sensible exercise regimen.  Your heart and lungs, bones and muscles will grow stronger if the stress to your body is such that during intervals of rest and repair, the organ systems responsible for physical performance grow stronger.  This will translate to being able to perform more work at lower levels of exertion.   Other benefits include being more resistant to muscular skeletal injuries.  Studies have indicated that people who exercise regularly have healthier immune systems that are more resistant to illness, and a healthier cholesterol profile that points to a lesser likelihood of a premature build up of plaque in their arteries.  Exercisers tend to lose excess weight as exercise burns calories during exercise and at a higher than normal rate for hours after the exercise has stopped.  The rise in the blood sugar is also an appetite depressant.  I’m not just air brushing the warts on this profile of stress, I am emphasizing that optimum levels of stress are catalysts for growth and development.  The complete absence of stress would severely curtail our abilities to succeed.  We would not evolve and actualize our potential as people as quickly as we do if we would do so at all.  Necessity is the mother of invention. 

 

Too little stress on our bodies during exercise will not stimulate growth in our capacities to perform work.  To much stress may produce a host of negative consequences to our health and well being that are every bit as worrisome as the aforementioned benefits were wondrously encouraging. Too much exercise combined with and/or too little rest may strain our bodies and or minds setting off a cascading deterioration of mind/body level of functioning.  I have been around enough runners in my time to have learned first hand that this activity not unlike a pack of cigarettes should come with the warning: “Running may be hazardous to your health.”  If we are tired or sick and have become too dependent on the release of endorphins from the pleasure center of your brains to feel good,  you may continue this activity long beyond the point of diminishing returns and become deaf to your bodies screaming to you that you need to rest. 

 

Over use syndromes can lead to a host of muscular skeletal injuries, and fatigue syndromes that leave people feeling like they have the flu.  A immune system compromised by physical exhaustion may lead to symptoms of depression which may in turn further compromise the immune system and leave the door open to a host of physical maladies.  To feel compelled to exercise to discharge stress from our bodies and experience “the runners high” may leave runners anxious and over time depressed.  When we feel out of control of ourselves the potential to lose our cool and engage in mindless and impulsive actions is a strong human tendency.   Furthermore, in addition to the potentially shame producing, self esteem eroding reactions to losing control of ourselves, we may begin over time to feel hopeless and helpless to steer ourselves as we see fit unless, we can consciously connect with and exercise authority over these impulses, feelings and beliefs.  Teaching people how to regain control of themselves is what psychotherapists like myself do.  

 

Negative stress is compounded by an over reliance or unhealthy dependence on unhealthy stress management strategies; activities that may cause us to ignore our needs to address stressful problems in our lives.  We call such unhealthy dependencies addictive relationships.   If a loved one is pressuring us with expectations that feel overwhelming or are simply expectations we do not wish to meet we may choose to address the matter directly or we may seek to escape our dilemma and go for a long run or bike ride hoping to feel significantly different about the problem.  We may “feel better” temporarily discharging tension in our bodies however, we will not have moved any closer toward the resolution of our problem.  In fact, the more we run away from any problems the bigger the albatrosses they become around our necks.   Look what happens to those of us who do everything they can to rationalize staying away from the dentist’s office.  That intermittent tooth pain we wish to minimize may actually disappear for awhile and at some point resurface only to express itself one morning as a raging infection that blows one side of our face up to the size of a grapefruit.  The more we minimize and deny the existence of the necessity to cope with rather than to pursue temporary band aids on problems, the less capable we feel to cope with the problem and the more stressful the problem becomes.  This is both due to allowing a small problem to become a larger problem due to neglect, and also because like muscles that go unused and are permitted to atrophy; stress management strategies that we don’t use we lose. 

 

Energy is neither created nor destroyed. It simply changes form.  This concept of energy conservation elegantly explains why energies trapped in our bodies lead to illness.  If we are able to think about emotional energies that may get trapped in our systems and make us sick then, we can channel these energies creatively and/or harmlessly discharge them like environmentally friendly steam by talking them out.  “Go ahead and let some steam off responsibly”  is far more desirable than holding it in so that you get a back ache or a stomach ache.  The logic that explains why some people’s vulnerabilities to stress leave them anxious, depressed, substance dependent or headache sufferers is a complex and sometimes impossible mystery to unravel.   We have learned nonetheless, that if the stress is discharged in constructive ways the symptoms will lessen if not disappear.  

 

We know that energy dynamics is the physical principle that governs these processes.  Whether or not an environmental pollutant stresses a body to the point that the inhabitant develops a form of cancer is determined by many factors some of which have to do with their willingness and ability to manage the impact of such a stress on their systems.  If such a person is overweight, depressed, and sedentary he may be more vulnerable to an environmental toxin however, we don’t know for sure why he will or will not develop a life threatening disease.  We do know however, that how he manages or defends against the environmental toxin and other environmental stresses will have an impact on the body’s vulnerabilities to disease producing processes.

 

If you take yourself seriously then, you will take stress in your life very seriously as the levels of stress in your life and how you manage them will go a long way to determine your health and welfare.  Stress management strategies complement each other.  After reading this article you may consider managing stress on your own and/or in combination with professionals like myself to modulate your levels of stress and learn to discharge stress in healthy ways so to keep your mind and body in balance and to have the energy available to achieve meaningful results in your lives. 

 

About the Author

Mitchell Milch, LCSW is a psychotherapist in private practice in Ridgewood, New Jersey for the past 12 years. Mr. Milch’s areas of specialization include: Couples Therapy, Life Transitions; Divorce, Parent Education, Performance Anxieties, Addictions, and Mood Disorders. Mr. Milch maintains a website at www.healthymindsets.com that features many self help articles he has written.

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NCAA Football Nippert Stadium Stadium Plaque $30.6 NCAA Football Nippert Stadium Stadium Plaque Nippert Stadium, home to rabid fans of the Cincinnati Bearcats, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Carrier Dome Stadium Plaque $30.6 NCAA Football Carrier Dome Stadium Plaque The Carrier Dome, home to rabid fans of the Syracuse Orange, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Memorial Stadium (Clemson) Stadium Plaque $30.6 NCAA Football Memorial Stadium (Clemson) Stadium Plaque Frank Howard Field at Memorial Stadium, home to rabid fans of the Clemson Tigers, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Husky Stadium Stadium Plaque $30.6 NCAA Football Husky Stadium Stadium Plaque Husky Stadium, home to rabid fans of the Washington Huskies, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Sun Bowl Stadium Plaque $30.6 NCAA Football Sun Bowl Stadium Plaque The Sun Bowl, home to rabid fans of the UTEP Miners, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Ross-Ade Stadium Stadium Plaque $30.6 NCAA Football Ross-Ade Stadium Stadium Plaque Ross-Ade Stadium, home to rabid fans of the Purdue Boilermakers, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Alumni Stadium Stadium Plaque $30.6 NCAA Football Alumni Stadium Stadium Plaque Alumni Stadium, home to rabid fans of the Boston College Eagles, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Oklahoma Memorial Stadium Stadium Plaque $30.6 NCAA Football Oklahoma Memorial Stadium Stadium Plaque Oklahoma Memorial Stadium, home to rabid fans of the Oklahoma Sooners, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Orange Bowl Stadium Plaque $30.6 NCAA Football Orange Bowl Stadium Plaque The Orange Bowl, formerly home to rabid fans of the Miami Hurricane, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football BB&T Field Stadium Plaque $30.6 NCAA Football BB&T Field Stadium Plaque BB&T Stadium, home to rabid fans of the Wake Forest Demon Deacons, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Bobby Dodd Stadium Stadium Plaque $30.6 NCAA Football Bobby Dodd Stadium Stadium Plaque Bobby Dodd Stadium, home to rabid fans of the Georgia Tech Yellow Jackets, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office. The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look. An engraved nameplate highlights special team achievements. This is a great item for any fan. It is proudly produced and assembled in the USA.

NE vs NY Football Matchup Plaque $24.49 This is a gorgeous deluxe stat plaque featuring New England vs. New York Super Bowl XLII matchupSports collectible is a great gift for Giants and Patriots fansFootball plaque has 8 x 10-inch composite photo That is officially licensed by NFL and a metal stat plaque that gives the overall team record and team leaders for the yearThe entire plaque measures 12 x 15 inches and has a faux black marble finishThis is an absolutely fabulous looking piece of memorabilia for your home, business or office Impress your friends, family, employees and colleagues with this hanging on your wall

NCAA Football Florida 3 Time Football Champions Plaque $30.6 NCAA Football Florida 3 Time Football Champions Plaque The 3-Time NCAA National Champion Florida Gators are celebrated on this commemorative 12â€�x15â€� plaque, featuring a licensed 8â€�x10â€� photo, an engraved nameplate, and an officially licensed trading card of the team’s star. A superior, high-clarity acrylic lens cover, firmly affixed to the plaque with brass-type screws, protects the photo. The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy. It is proudly produced and assembled in the USA.

NCAA Football Nebraska Memorial Stadium Stadium Plaque $51 NCAA Football Nebraska Memorial Stadium Stadium Plaque Nebraska Memorial Stadium, home to rabid fans of the Nebraska Cornhuskers, is proudly featured in a licensed 8X10 photo mounted on a 16" X 20" plaque. The plaque also features six of the Cornhuskers all-time greats. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Texas Memorial Stadium Stadium Plaque $51 NCAA Football Texas Memorial Stadium Stadium Plaque Texas Memorial Stadium, home to rabid fans of the Texas Longhorns, is proudly featured in a licensed 8X10 photo mounted on a 16" X 20" plaque. The plaque also features six of the Longhorns all-time greats. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Steve Young BYU Player Plaque $30.6 NCAA Football Steve Young BYU Player Plaque Steve Young is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

Barry Sanders Legends of Football Collectible Plaque $27.49 Add to your collection of sports memorabilia with a 'Legends of Football' plaque Berry Sanders plaque makes a great gift for the football fan in your lifeWood-framed collage is ideal for keeping as a collectible Measures 14 inches long x 11 inches wide x 2 inches deep

Syracuse Orange 4x6 Plaque with Game Used Football Jersey $24.99 This 4'x6' plaque is a great piece for any fan of the Big East Conference power-house Syracuse Orange. The plaque comes with an authentic piece of game used football jersey from this storied program at Syracuse. A Syracuse Steiner letter of authenticity is included.

NCAA Football Joan C. Edwards Stadium Stadium Plaque $30.6 NCAA Football Joan C. Edwards Stadium Stadium Plaque The Joan C. Edwards Stadium, home to rabid fans of the Marshall Thundering Herd, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Papa John's Cardinal Stadium Stadium Plaque $30.6 NCAA Football Papa John's Cardinal Stadium Stadium Plaque Papa John's Cardinal Stadium, home to rabid fans of the Louisville Cardinals, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Ben Hill Griffin Stadium Stadium Plaque $30.6 NCAA Football Ben Hill Griffin Stadium Stadium Plaque Ben Hill Griffin Stadium, home to rabid fans of the Florida Gators, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football University of Kansas Memorial Stadium Stadium Plaque $30.6 NCAA Football University of Kansas Memorial Stadium Stadium Plaque Memorial Stadium, home to rabid fans of the Kansas Jayhawks, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Mountaineer Field at Milan Pusker Stadium Stadium Plaque $30.6 NCAA Football Mountaineer Field at Milan Pusker Stadium Stadium Plaque Mountaineer Field at Milan Pusker Stadium, home to rabid fans of the West Virginia Mountaineers, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office. The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look. An engraved nameplate highlights special team achievements. This is a great item for any fan. It is proudly produced and assembled in the USA.

NCAA Football Amon G. Carter Stadium Stadium Plaque $30.6 NCAA Football Amon G. Carter Stadium Stadium Plaque Amon G. Carter Stadium, home to rabid fans of the TCU Horned Frogs, is proudly featured on a licensed 8X10 photo mounted on a 12" X 15" plaque. The deluxe cherry wood plaque is perfect for displaying in any room of the house or an office.  The photo is protected by a superior high-clarity acrylic lens cover and firmly affixed to the plaque with brass-type screws for a polished look.   An engraved nameplate highlights special team achievements.  This is a great item for any fan.  It is proudly produced and assembled in the USA.ÂÂ

NCAA Football Arkansas Razorbacks All-Time Greats Plaque $30.6 NCAA Football Arkansas Razorbacks All-Time Greats Plaque Eight of the greatest Arkansas Razorbacks stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Colt McCoy Texas Longhorns Player Plaque $30.6 NCAA Football Colt McCoy Texas Longhorns Player Plaque Colt McCoy is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

NCAA Football Sam Bradford Oklahoma Sooners Player Plaque $30.6 NCAA Football Sam Bradford Oklahoma Sooners Player Plaque Sam Bradford is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

NCAA Football Doug Flutie Boston College Eagles Player Plaque $30.6 NCAA Football Doug Flutie Boston College Eagles Player Plaque Doug Flutie is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

NCAA Football Jim Kelly Miami Hurricanes Player Plaque $30.6 NCAA Football Jim Kelly Miami Hurricanes Player Plaque Jim Kelly is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

NCAA Football Donovan McNabb Syracuse Orangemen Player Plaque $30.6 NCAA Football Donovan McNabb Syracuse Orangemen Player Plaque Donovan McNabb is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

NCAA Football Ohio State Buckeyes All-Time Greats Plaque $30.6 NCAA Football Ohio State Buckeyes All-Time Greats Plaque Eight of the greatest Ohio State Buckeyes stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football BYU Cougars All-Time Greats Plaque $30.6 NCAA Football BYU Cougars All-Time Greats Plaque Eight of the greatest BYU Cougars stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Larry Bird Indiana State Sycamores Player Plaque $30.6 NCAA Football Larry Bird Indiana State Sycamores Player Plaque Larry Bird is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

NCAA Football Nebraska Cornhuskers All-Time Greats Plaque $30.6 NCAA Football Nebraska Cornhuskers All-Time Greats Plaque Eight of the greatest Nebraska Cornhuskers stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Michigan State Spartans All-Time Greats Plaque $30.6 NCAA Football Michigan State Spartans All-Time Greats Plaque Eight of the greatest Michigan State Spartans stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Iowa Hawkeyes All-Time Greats Plaque $30.6 NCAA Football Iowa Hawkeyes All-Time Greats Plaque Eight of the greatest Iowa Hawkeyes stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Notre Dame Fighting Irish All-Time Greats Plaque $30.6 NCAA Football Notre Dame Fighting Irish All-Time Greats Plaque Eight of the greatest Notre Dame Fighting Irish stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Minnesota Gophers All-Time Greats Plaque $30.6 NCAA Football Minnesota Gophers All-Time Greats Plaque Eight of the greatest Minnesota Gophers stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Florida State Seminoles All-Time Greats Plaque $30.6 NCAA Football Florida State Seminoles All-Time Greats Plaque Eight of the greatest Florida State Seminoles stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Florida Gators All-Time Greats Plaque $30.6 NCAA Football Florida Gators All-Time Greats Plaque Eight of the greatest Florida Gators stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football LSU Tigers All-Time Greats Plaque $30.6 NCAA Football LSU Tigers All-Time Greats Plaque Eight of the greatest LSU Tigers stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Kansas Jayhawks All-Time Greats Plaque $30.6 NCAA Football Kansas Jayhawks All-Time Greats Plaque Eight of the greatest Kansas Jayhawks stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Michigan Wolverines All-Time Greats Plaque $30.6 NCAA Football Michigan Wolverines All-Time Greats Plaque Eight of the greatest Michigan Wolverines stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Drew Brees Purdue Boilermakers Player Plaque $30.6 NCAA Football Drew Brees Purdue Boilermakers Player Plaque Drew Brees is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

NCAA Football Matt Ryan Boston College Eagles Player Plaque $30.6 NCAA Football Matt Ryan Boston College Eagles Player Plaque Matt Ryan is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

NCAA Football Jeremy Shockey Miami Hurricanes Player Plaque $30.6 NCAA Football Jeremy Shockey Miami Hurricanes Player Plaque Jeremy Shockey is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

NCAA Football Oregon Ducks All-Time Greats Plaque $30.6 NCAA Football Oregon Ducks All-Time Greats Plaque Eight of the greatest Oregon Ducks stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Oregon State Beavers All-Time Greats Plaque $30.6 NCAA Football Oregon State Beavers All-Time Greats Plaque Eight of the greatest Oregon State Beavers stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Oklahoma State Cowboys All-Time Greats Plaque $30.6 NCAA Football Oklahoma State Cowboys All-Time Greats Plaque Eight of the greatest Oklahoma State Cowboys stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Virginia Tech Hokies All-Time Greats Plaque $30.6 NCAA Football Virginia Tech Hokies All-Time Greats Plaque Eight of the greatest Virginia Tech Hokies stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Penn State Nittany Lions All-Time Greats Plaque $30.6 NCAA Football Penn State Nittany Lions All-Time Greats Plaque Eight of the greatest Penn State Nittany Lions stars are featured on this 12" X 15" cherry wood plaque.  The players are presented on genuine licensed trading cards from different manufacturers making this a perfect piece to display in an office, recreation room, or any spot for a fan to enjoy. The cards are protected by superior high-clarity acrylic lens covers and firmly affixed to the plaque with brass-type screws for a polished look. All cards are easily replaceable with ones from your own collection. This long-lasting piece is proudly produced in the USA.

NCAA Football Wes Welker Texas Tech Red Raiders Player Plaque $30.6 NCAA Football Wes Welker Texas Tech Red Raiders Player Plaque Wes Welker is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA.

This entry was posted on Friday, November 25th, 2005 at 3:07 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.