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2009 Pittsburg Steelers Fantasy Football Preview

The Pittsburg Steelers won their 6th Super Bowl title and 2nd in 4 years in 2008 by defeating the Arizona Cardinals 27-23 in a heartstopping classic. Ben Roethlisberger rebounded from his poor showing a couple years earlier against Seattle by completing 21-30 passes for 256 yards and the game winning TD to Santonio Holmes with just seconds left. Although the Steelers capped their impressive season by winning the Super Bowl they were an inconsistent bunch all year long in terms of fantasy performance. With pretty much the entire team returning this year will the Steelers offer fantasy owners more week to week options heading into 2009? I examine that now.

As good as the ultimate result was for Roethlisberger and the Steelers last year the QB proved to be a nightmare for owners last year with his inconsistent play. Roethlisberger finished2008 with 3314 passing yards along with 17 TD's and 15 Int's for a rating of 80.2. Not exactly the type of numbers you are looking for out of your number 1 QB. The bottom line is that Pittsburg is, was, and will always be a power running team and quite frankly when Ben is asked to throw a lot he usually gets himself into trouble. Ben is a very good QB just not a good fantasy QB. He possesses great leadership skills and has his statistical moments but do not trust him with your fantasy team because you will be greatly disappointed. Ben actually went in the 3rd round in my draft last summer and the owner who selected him won 2 games all year. Owners seem to be getting the point as Roethlisberger has been going around the 9th-10th rounds in the mock drafts I have been participating in. Treat him as a serviceable number 2 options heading into 2009 but nothing more than that. There are far better options.

When successful the meat and potatoes of the Steeler offense lies with the running game. Last year the team's backfield was hit with numerous injuries leaving Head Coach Mike Tomlin painfully thin at the position. Once again Willie Parker failed to make it through the entire season missing 5 games and finishing the season with 791 yards and 5 TD's. Parker has only played 16 games once in his career and he will turn 29 about halfway through the season. When healthy Parker is definitely a number 1 option at RB but when is he ever healthy? Furthermore, the Steelers will certainly be looking for 2nd year back Rashard Mendenhall to make much more of an impact in his sophomore season after playing in only 4 games as a rookie. The Steelers are extremely high on Mendenhall who is built more in the mode of what a typical Pittsburg back usually looks like. At 5-10 225 Mendenhall is a power runner who will inevitably steal short yardage and goal line carries from Parker who has never really been a TD machine to begin with. With both Parker and Mendenhall both out of commission the Steelers emergency plan actually stepped in and played fairly well. Mewelde Moore rushed for 589 yards and 5 TD's down the stretch run while also chipping in with 320 yards receiving and another score. The ex Minnesota Vikings castoff proved more than capable of holding the fort down while Parker was readying himself for the playoffs. In terms of fantasy potential I like Mendenhall the most out of all the Steelers RB's for the upcoming season. It will be a miracle if Parker stays healthy the entire year and even if he does Mendehall will be the goal line back at the very least. That being said treat Parker as a low end number 3 fantasy RB heading into the season. Mendenhall is far more interesting because if (when) Parker goes down he will have a real opportunity to become a stud due to his talents and the system he plays in. Mendenhall has been going between the 8th-10th rounds in the mock drafts I have been doing and spending a late round selection on him could prove to be a treasure for you as the season goes on. With Mendenhall back in the fold Moore's value goes down dramatically and he has typically not been drafted in these preliminary mock drafts.

Similarly to Roethlisberger the Steelers receiving corps has it's moments but in my estimation provides fantasy owners with nothing more than stop gap/match-up options on a very limited basis. Although showing definite signs of slowing down Hines Ward continues to be the Steelers number 1 option through the air. Ward remains a cagey veteran who is almost as well known for his blocking skills as he is at catching the ball. Ward had a really nice '08 statistically accounting for 82 catches for 1047 yards and 7 TD's. The 1047 yards represents his best yardage total since he went for 1163 in 2003. Ward will continue to be the receiver that Roethlisberger will look for when he is in a pinch or when the Steelers need a clutch catch. After you grab your first 3 receivers Ward is a nice option for you to have on your bench who is worthy of playing time depending upon who Pittsburg is playing. Super Bowl hero Holmes will be the Steelers number 2 option come Opening Day. Holmes caught 55 balls for 821 yards and 5 TD's in 2008 and with Nate Washington leaving for Tennessee should see more balls thrown his way. Holmes has much more big play ability than Ward does at this stage of their careers and thus Holmes is more valuable in fantasy terms especially if your league awards bonuses for long TD's as mine does. Treat Holmes as a nice number 3 WR or Flex option come draft day this August.   The only other Steeler receiver that is worth a look is 2nd year pro Limas Sweed.  Sweed had a rather forgettable rookie campaign catching only 6 balls for 64 yards and failed to reach the end zone.  Pittsburg has big plans for Sweed and he is the big target the team has been yearning for since the departure of Plaxico Burress.  Sweed has some real sleeper potential heading into '09 and is worthy of a late round pick.  If he happens to not get drafted in your league be sure to snag him off the waiver wire if you get a chance and let the chips fall where they may.  Keep and eye on him.  TE Heath Miller is really not a number 1 option and although at times Ben will look for him in the Red Zone he is not really utilized enough to be anything more than a backup used only in emergency purposes.

The Steelers DST is always a solid unit and if you play in a league like mine that rewards DST's with enormous point totals that can  greatly assist your chances of winning a championship.  I know full well what a good DST can do as I rode the Eagles DST to a title last year.  With Troy Polamalu and James Harrison continuing to anchor down the defence treat the Steelers DST as an elite unit and one of the top 3 DST's on the board this summer. Well, that is it for the champs.  Next up: The Cincinnati Bengals.

About the Author

Chris Limburg is the fantatical purveyor of OaklandRaidersCentral.com: A Oakland Raiders/Fantasy Football blog that provides commentary on everything that is the NFL. Sign up for my free newsletter at http://www.oaklandraiderscentral.com and receive my fantasy football e-course that will prepare you for your draft and enable you to dominate your league in 2009.

If Clinton Portis did not play for the Pittsburgh Steelers then why does he have a jersey with them?

I have a neighbor who had a Steelers jersey on with Portis on the back and he has a on Redskins cap. I know Portis plays for the redskins but when I look up his information it only says he played at Denver.

He was drafted by Denver and traded to Washington. Maybe your neighbor had on an alternate colored Redskins jersey. I'm not sure if they make a yellow one......but anything's possible. Either that or your idiot neighbor had Portis printed on the back of the jersey.

Ironlak Bust-a-cap Test (Part 1)

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Steeler Large Mug by CafePress $18 Super-size your favorite beverage or just size-up to avoid spills with our hefty, 15 oz. ceramic Large Mug. Large easy-grip handle. When you need more, mug it up. Measures 4.5 tall, 3.25 diameterDishwasher and microwave safe

Pittsburgh Usa Hooded Sweatshirt by CafePress $45 Show your Pittsburgh pride with our large variety of fun and unique Pittsburgh t-shirts, sweatshirts, mugs, caps, gifts and much more Usa Hooded Sweatshirt Tee, TShirt, Shirt The hoodie: the perfect utilitarian piece of clothing. Leave your hat and scarf at home Stay warm and comfy in your Pullover Hooded Sweatshirt. This hoodie is constructed with a cotton/polyester blend - both durable and comfortable.Heavyweight 90

The Pittsburgh Steelers: From 1933 Through the Steel Curtain and Ben Roethlisberger $28.58 The Pittsburgh Steelers are one of the oldest and most successful franchises professional football. With a rabid fan base and a series of unforgettable teams and players, the Steelers own a unique spot in American sports. The history, along with key players and coaches is captured in this must-have book for members of Steeler Nation. This book was created and put into distribution by a team of dedicated editors using open source and proprietary publishing tools. One of the advantages to the way we publish books is that our content is up to date and written by dedicated subject matter experts from all over the world. By adding a layer of screening and curatorial attention to this material, we are able to offer a book that is relevant, informative and unique.

Pittsburgh Pirates Cap - Authentic Team Replica $35 Pittsburgh Pirates Cap - Authentic Team Replica These resin caps are authentic replicas of the caps worn by MLB team members. They have rich detail ­ including the team logo, are perfectly hand painted, and make the perfect sport memorabilia to showcase or to have autographed at the game!

NFL Pittsburgh Steelers Road to XL $40 The Pittsburgh Steelers quest for a fifth Super Bowl title was an epic journey that took 26 years to complete. In 2004- the Steelers finished with the best record in the history of the AFC- only to lose the championship game for the fifth time in their last six tries. The loss was particularly painful for the Steeler family because many suspected it would be the final game of Jerome Bettis' career. But the 5th all-time leading rusher in NFL history returned in 2005- hoping for one more shot at a title. In Week 14- with the team 7-5 and the season on the line- Bettis ran for 101 yards and two touchdowns in a 21-9 victory over the NFC North champion Chicago Bears. The Steelers did not lose again. Highlighted by a "heart-stopping" sequence that will forever be known in Pittsburgh as the Immaculate Redemption- the Steelers improbable run to a title included wins on the road over the top three seeds in the AFC- the Cincinnati Bengals- the Indianapolis Colts and the Denver Broncos. In Super Bowl XL- played in Jerome Bettis' hometown of Detroit- the Steelers defeated the Seattle Seahawks and became the first sixth seed in NFL history to win it all. Own a piece of history! The most anticipated and watched sporting event of the year. Complete with highlights from the Steelers regular season- playoffs and the big game itself. The 2006 release contains over 3 full hours of action- along with the pre-game- post-game- half-time shows and tons of behind-the-scenes footage.

Pittsburgh Steelers: Road to XL DVD $34.99 The Pittsburgh Steelers quest for a fifth Super Bowl title was an epic journey that took 26 years to complete. In 2004, the Steelers finished with the best record in the history of the AFC, only to lose the championship game for the fifth time in their last six tries. The loss was particularly painful for the Steeler family because many suspected it would be the final game of Jerome Bettis' career. But the 5th all-time leading rusher in NFL history returned in 2005, hoping for one more shot at a title. In Week 14, with the team 7-5 and the season on the line, Bettis ran for 101 yards and two touchdowns in a 21-9 victory over the NFC North champion Chicago Bears. The Steelers did not lose again. Highlighted by a "heart-stopping" sequence that will forever be known in Pittsburgh as the Immaculate Redemption, the Steelers improbable run to a title included wins on the road over the top three seeds in the AFC, the Cincinnati Bengals, the Indianapolis Colts and the Denver Broncos. In Super Bowl XL, played in Jerome Bettis' hometown of Detroit, the Steelers defeated the Seattle Seahawks and became the first sixth seed in NFL history to win it all. Own a piece of history! The most anticipated and watched sporting event of the year. Complete with highlights from the Steelers regular season, playoffs and the big game itself. The 2006 release contains over 3 full hours of action, along with the pre-game, post-game, half-time shows and tons of behind-the-scenes footage.

Cowher Power: 14 Years of Tradition with the Pittsburgh Steelers $3.94 To Bill Cowher's legendary icy star and jutting jaw we can now add a wide grin, as a Super Bowl Championship has capped with 14th season as head coach of the Pittsburgh Stellers. It also makes him the longevity but of success. In those 14 seasons, Cowher has guided the Steelers to 10 postseason berths, eight divisional titles, six AFC Championship games, and two Super Bowl appearances, with a win in Super Bowl XL. Cowher Power chronicles the story of each of those eventful seasons beginning with 1992, as he was awarded the National Football League Coach of the Year by the Associated Press and The Sproting News. And it is current up to the Super Steeler's Xtra-Large win in Super Bowl XL in Detroit. No coach's narrative is compete without his players and we profile each of Cowher's Pro Bowlers and features stats from his greatest stars. There's 160 pages of full-color, full action-packed drama reaching the pinnacle of a glorious February 5, 2006 win for Pittsburgh, the Steelers,

Autographed Ben Roethlisberger Helmet - Inscribed SB XLIII $326.7 Autographed Ben Roethlisberger Helmet - Inscribed SB XLIII This is a mini Pittsburgh Steeler Football helmet autographed by Pittsburhg Steelers QB, Ben Roethlisberger. This comes with a hologram Mounted Memories certificate of authenticity.

Signed Ben Roethlisberger Helmet - S B XLIII $783.57 Signed Ben Roethlisberger Helmet - S B XLIII This is an official Pro Authentic full sized Pittsburgh Steeler Football helmet autographed by Pittsburhg Steelers QB, Ben Roethlisberger. This comes with a hologram Mounted Memories certificate of authenticity.

Autographed Rashard Mendenhall Mini Helmet - Mounted Memories $177.95 Autographed Rashard Mendenhall Mini Helmet - Mounted Memories This is a mini Pittsburgh Steeler Football helmet autographed by Pittsburhg Steelers running back Rashard Mendenhall. This comes with a hologram Mounted Memories certificate of authenticity.

Pittsburgh Panthers Pittsburgh Panther Head Pendant - Gold Plated Jewelry $38.46 You often see shirts, caps and jackets that feature logos from your favorite affiliation, phrase, hobby and sport. Now you can add high quality jewelry products to the list!You will love the exciting collections available! There are also more than 300 universities and sports teams to choose from so you can build a collection that is perfect for you.Logo Art manufactures the broadest and most elegant collection of collegiate and sports licensed jewelry products ever. For other jewelry items for the Pittsburgh Panthers, click here.

Pittsburgh Slim $6 Pittsburgh Slim - Pittsburgh Slim

Dan Rooney: My 75 Years with the Pittsburgh Steelers and the NFL $3.95 In 2007, the Pittsburgh Steelers will turn seventy-five years old. So will Dan Rooney. In "Dan Rooney," the owner talks about growing up on Pittsburgh's North Side, competing with Johnny Unitas for top high school quarterback honors in western Pennsylvania, learning the ropes of big-time sports from his father and mentor, Art Rooney ("the Chief"), helping to shape the modern NFL into America's all-consuming passion, and forging the Steelers into a Super Bowl-winning dynasty. He also speaks frankly about winning and losing, and discusses his relationships with family, coaches, players, owners, NFL commissioners, the media, and the fans-"Steeler Nation." It's all here: the difficult contract negotiations, controversial decisions, memorable teams, and many behind-the-scenes stories of the growth of America's favorite game. A dedicated family man and proud native of Pittsburgh, this chairman of one of the most successful franchises ever reveals the dynamics that have made him such a respected owner in the NFL.

NFL Pittsburgh Steelers Road to XL DVD $39.92 NFL Pittsburgh Steelers Road to XL DVD The Pittsburgh Steelers quest for a fifth Super Bowl title was an epic journey that took 26 years to complete. In 2004 the Steelers finished with the best record in the history of the AFC only to lose the championship game for the fifth time in their last six tries. The loss was particularly painful for the Steeler family because many suspected it would be the final game of Jerome Bettis' career. But the 5th all-time leading rusher in NFL history returned in 2005 hoping for one more shot at a title. In Week 14 with the team 7-5 and the season on the line Bettis ran for 101 yards and two touchdowns in a 21-9 victory over the NFC North champion Chicago Bears. The Steelers did not lose again. Highlighted by a "heart-stopping" sequence that will forever be known in Pittsburgh as the Immaculate Redemption the Steelers improbable run to a title included wins on the road over the top three seeds in the AFC the Cincinnati Bengals the Indianapolis Colts and the Denver Broncos. In Super Bowl XL played in Jerome Bettis' hometown of Detroit the Steelers defeated the Seattle Seahawks and became the first sixth seed in NFL history to win it all. Own a piece of history! The most anticipated and watched sporting event of the year. Complete with highlights from the Steelers regular season playoffs and the big game itself. The 2006 release contains over 3 full hours of action along with the pre-game post-game half-time shows and tons of behind-the-scenes footage.

Pittsburgh Usa Dark T-Shirt by CafePress $26 Show your Pittsburgh pride with our large variety of fun and unique Pittsburgh t-shirts, sweatshirts, mugs, caps, gifts and much more Usa Dark T-Shirt Tee, TShirt, Shirt Don't waste time deciding on which shirt to put on each morning. This dark shirt t-shirt will never go out of style and hides stains better too. This high-quality t-shirt is pre-shrunk and 100% cotton, which makes it both comfortable and durable.

I'd rather be in Pittsburgh American Baseball Jersey by CafePress $32.5 Show your Pittsburgh pride with our beautiful I'd rather be in Pittsburgh t-shirts, sweatshirts, ringers, caps, mugs, gifts, and more American Baseball Jersey Our 100% cotton Baseball Jersey is a sporty hit with both men and women whether you're in the game or just looking the part in great run-around casual-wear. Choose red, blue or black sleeves. 6.1 oz. 100% heavyweight cotton. Standard f

I'd rather be in Pittsburgh American Teddy Bear by CafePress $18 Show your Pittsburgh pride with our beautiful I'd rather be in Pittsburgh t-shirts, sweatshirts, ringers, caps, mugs, gifts, and more American Teddy Bear Our plush bear is a cutie in his own message-bearing t-shirt and festive red and blue ribbons. Here's a great gift for Valentine's Day, baby showers, birthdays, get well-wishes, a pair of wedding bears, or any reason you dream up. Put a smile on someone's

Nfl Steelers Decoset Each $9.99 Top your football lovers cake with the NFL Pittsburgh Steelers Deco Set. Each Steelers cake decoration set includes one 5 inch x 6 inch team logo and stand up scoreboard. Use the NFL Pittsburgh Steelers Deco Set to create a cake that only your Steeler fan will appreciate!

2006 Super Bowl XL: Pittsburgh Steelers DVD $24.99 The Pittsburgh Steelers quest for a fifth Super Bowl title was an epic journey that took 26 years to complete. In 2004, the Steelers finished with the best record in the history of the AFC, only to lose the championship game for the fifth time in their last six tries. The loss was particularly painful for the Steeler family because many suspected it would be the final game of Jerome Bettis' career. But the 5th all-time leading rusher in NFL history returned in 2005, hoping for one more shot at a title. In Week 14, with the team 7-5 and the season on the line, Bettis ran for 101 yards and two touchdowns in a 21-9 victory over the NFC North champion Chicago Bears. The Steelers did not lose again. Highlighted by a "heart-stopping" sequence that will forever be known in Pittsburgh as the Immaculate Redemption, the Steelers improbable run to a title included wins on the road over the top three seeds in the AFC, the Cincinnati Bengals, the Indianapolis Colts and the Denver Broncos. In Super Bowl XL, played in Jerome Bettis' hometown of Detroit, the Steelers defeated the Seattle Seahawks and became the first sixth seed in NFL history to win it all. Own a piece of history! The most anticipated and watched sporting event of the year. Complete with highlights from the Steelers regular season, playoffs and the big game itself. The 2006 release contains over 3 full hours of action, along with the pre-game, post-game, half-time shows and tons of behind-the-scenes footage.

Jack Lambert Autographed Football $499 Jack Lambert Autographed Football Official NFL football autographed by Jack Lambert Pittsburgh Steelers Hall of Famer Possibly the meanest linebacker to ever play the game. Pittsburgh Steeler legend NFL Hall of Famer played with the tenacity of a Lion.

Pittsburgh Hotels $40 Pittsburgh Hotels

Pittsburgh Pirates $26 Pittsburgh Pirates

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