Brian Dawkins
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US $10.00
Brian Dawkins
The Brian Dawkins Workout
Brian Dawkins has never published his workout regimen. But everyone associated with him claims that he works out harder, and with more intensity, than any other NFL player they know. Dawk himself says that he is a beast on the field because of his "controlled fury", and his workouts are designed to support a chart-topping level of intensity.
"I always heard I was too small and wouldn't last playing football. But I matured and worked hard to enable myself to play at the next level." - Brian Dawkins
Since the details of Brian Dawkins' workouts (especially his off-season workout) are not public knowledge, we'll have to resort to generalities based on the hints he's dropped in the past. Here are the sorts of things he concentrates on:
Build a good base of strength
Dawkins is a solid 210 pounds and stands at six feet tall. This is the typical size for an NFL safety.
This sort of musculature, coupled with the athleticism needed to play the game, takes years to develop. It would be a mistake to merely bulk up without regard to athletic prowess, so make sure not to gain too quickly, and focus on athletics, not strength training.
Quickness and side-to-side movement
Speed is essential. While offensive players can sometimes plow straight ahead and rely on brute strength to gain yards, defensive players like Brian Dawkins are reacting instead of acting. Their speed and agility has to be greater than that possessed by running backs and receivers.
Dawkins says that he likes to get in shape during the off season by running obstacle courses. The details of his setup are a closely-guarded secret, but we can imagine that he replicates football skills as closely as possible, while working on his general physical preparedness (GPP). So, don't complain about agility drills just because they're occasionally boring; the Brian Dawkins workout includes them, and so should yours.
Intensity
B-Dawk is also known to work out with martial artists, as a way of ramping up his intensity to extreme levels. Since it's easy to lose focus during hard, grueling workouts, having other intense individuals along for the ride is a good way to psyche up for an effective workout.
Power
For a football player, strength is useless without the ability to apply it explosively. To develop this sort of power, skew your workout style towards the Olympic-style lifts like snatches, clean-and-jerks, etc. You can even do unilateral dumbbell workouts if you're working out at home and don't have an Olympic barbell.
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Brian Dawkins Workout
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Brian Dawkins is the greates of all time no question?
Don't answer until youv'e watched Weapon X trailer. Ed Reed does NOT have a ring, he plays behind the greatest LB of our time maybe of all time and is okay, but he isn't ANYTHING compared to the weapon. Brian Dawkins INSPIRED Ed Reed, Weapon is the only reason Dawks is in the league so there.
yeah brian dawkins is definitely a stud and the best of all time he is a true all star. eagles 4 life
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Brian Dawkins Autographed Photo - 8x10 $89.99 Brian Dawkins Autographed Photo - 8x10 Brian Dawkins Autographed Photo - 8x10. We are the largest online retailer of sports memorabilia, and every item we sell is guaranteed authentic. Perfect autograph quality. This item is a limited edition run certified by our own Sportsmemorabilia.com numbered hologram. Sports memorabilia collectors love stats, and Dawkins's can't be beat. Everything we sell has been evaluated for quality by our dedicated staff of sports fans. Finding good pieces from Brian Dawkins isn't easy since he rarely participates in memorabilia signing sessions. This is a good investment for any memorabilia collectoin since items like this tend to increase in value. |
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Philadelphia Eagles Brian Dawkins 9x12 Plaque $18.8 Philadelphia Eagles Brian Dawkins 9x12 Plaque Philadelphia Eagles Brian Dawkins 9" x 12" Plaque. This Wonderful Memorabilia Comes to You Ready to Hang on Your Wall (All You Need Is a Nail). This Is an Absolutely Gorgeous Piece of Memorabilia That Would Look Truly Spectacular in Your Home, Business, or Office. Impress Your Friends, Family, Employees, Colleagues and Business Associates with This Stunning Piece of Memorabilia Hanging on Your Wall. What a Great Collectors Item!!! |
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Philadelphia Eagles Brian Dawkins 11x14 Matted Photo $19.99 Perfect gift for any Brian Dawkins or Philadelphia Eagles fanFootball photo catches Number 20, Brian Dawkins, in actionSports collectible features print licensed by the team and NFLDouble-matted print is 11 inches x 14 inches overallArrives ready to frame and hang |
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NFL Brian Dawkins Denver Broncos Player Plaque $30.6 NFL Brian Dawkins Denver Broncos Player Plaque Brian Dawkins is celebrated on a 12" X 15" cherry wood plaque featuring a licensed 8X10 photo, one genuine licensed trading card of the player along with an engraved nameplate.   Superior, high-clarity acrylic lens covers firmly affixed to the plaque with brass-type screws protect both the photo and trading card.  The polished look makes for a well-crafted, long-lasting piece perfect for displaying in an office, recreation room, or any spot for a fan to enjoy.  It is proudly produced and assembled in the USA. |
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Signed Brian Dawkins Photograph - Eagles 16x20 SMOKE JSA $173.67 Signed Brian Dawkins Photograph - Eagles 16x20 SMOKE JSA BRIAN DAWKINS Autographed Eagles 16x20 SMOKE Photo JSAEvery signed item comes fully certified with a tamper proof hologram certificate of authenticity and is backed by the SportsMemorabilia.com Authenticity Guarantee. |
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Brian Dawkins Autographed Uniform - Authentic with "04 NFC Champs" Inscription $503.2 Brian Dawkins Autographed Uniform - Authentic with "04 NFC Champs" Inscription Brian Dawkins Philadelphia Eagles Green Reebok Authentic Jersey Inscribed \"04 NFC Champs\" Autographed. Comes fully certified with a Athletic Promotional Events certificate of authenticity. |
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Brian Dawkins Denver Broncos Autographed 8x10 Photograph $54.99 This 8x10 photograph has been personally hand signed by Denver Broncos safety Brian Dawkins. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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Brian Dawkins Philadelphia Eagles Autographed Mini Helmet $127.99 This mini helmet has been personally hand signed by Philadelphia Eagles safety Brian Dawkins. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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Signed Brian Dawkins Uniform - Clemson Tigers Orange Custom JSA Hologram $253.84 Signed Brian Dawkins Uniform - Clemson Tigers Orange Custom JSA Hologram A three-year starter at free safety for Clemson University, Brian Dawkins finished his career with 247 tackles and 11 interceptions. He was a 2nd team All-American selection as a senior when his team-high six interceptions tied him for the conference lead. He was named the first-team strong safety on Clemson's all-centennial team in 1995 and was selected to their Athletic Hall of Fame in 2009. Brian Dawkins has hand signed this Orange Custom Clemson Tigers Jersey. James Spence Hologram and Certificate of Authenticity. |
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Autographed Brian Dawkins Photograph - with "1st Pro Bowl 2 INTS" Inscription $204 Autographed Brian Dawkins Photograph - with "1st Pro Bowl 2 INTS" Inscription Brian Dawkins Philadelphia Eagles 16x20 Pro Bowl Photo Inscribed \"1st Pro Bowl 2 INTS\" Autographed. Comes fully certified with a Athletic Promotional Events certificate of authenticity. |
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Brian Dawkins Philadelphia Eagles NFL Proline Helmet Inscribed "The Wolverine" Autographed $595 Brian Dawkins Philadelphia Eagles NFL Proline Helmet Inscribed "The Wolverine" Autographed Brian Dawkins Philadelphia Eagles NFL Proline Helmet Inscribed \"The Wolverine\" Autographed. Comes fully certified with a Athletic Promotional Events certificate of authenticity. |
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Brian Dawkins & Sheldon Brown Philadelphia Eagles 16x20 Photo Inscribed "1st NFL TD" Autographed $238 Brian Dawkins & Sheldon Brown Philadelphia Eagles 16x20 Photo Inscribed "1st NFL TD" Autographed Brian Dawkins & Sheldon Brown Philadelphia Eagles 16x20 Photo Inscribed \"1st NFL TD\" Autographed. Comes fully certified with a Athletic Promotional Events certificate of authenticity. |
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Brian Dawkins Autographed Philadelphia Eagles Framed 16x20 Photo $499.99 Brian Dawkins was a Philadelphia Eagles All-Time Fan Favorite. With his aggressive play making and hard hits on the field- fans loved BDawk from day one. While with the Eagles Brian would go to 7 Pro Bowls- make the Philadelphia Eagles 75th Anniversary Team- make the 2000's All Decade Team- be the 10th member to join the 20/20 clube (20 sacks/20 interceptions) and be the first player ever to record a sack- an interception- a forced fumble and a Touch Down all in one game. This Framed 16x20 Photograph was hand signed by Brian Dawkins. This item comes with a Certificate of Authenticity and matching holograms from Athletic Promotional Events- Inc. This Certificate of Authenticity contains the date and location that this item was autographed. Framed Piece is 22x26A Wonderful Autographed piece to add to any collection. |
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Brian Dawkins Denver Broncos - Action in Orange - Autographed 16x20 Photograph $91.99 This 16x20 photograph has been personally hand signed by Denver Broncos safety Brian Dawkins. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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Brian Dawkins Denver Broncos - Action in Blue - Autographed 16x20 Photograph $91.99 This 16x20 photograph has been personally hand signed by Denver Broncos safety Brian Dawkins. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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Brian Dawkins Philadelphia Eagles Autographed 16x20 Photo Smoke $210.99 Brian Dawkins Philadelphia Eagles Autographed 16x20 Photo -Smoke- . This item comes with a special tamper evident hologram and certificate of authenticity from Athletic Promotional Events (A.P.E.). Athletic Promotional Events (A.P.E.) stakes its reputation on every item it sells. Authenticity is their number one priority. Every signature has been witnessed by a company representative in order to guarantee quality and authenticity. What a great collectible or gift for the serious sports fan! |
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Brian Dawkins Philadelphia Eagles Autographed 8x10 Photo Smoke $139.99 Brian Dawkins Philadelphia Eagles Autographed 8x10 Photo -Smoke- . This item comes with a special tamper evident hologram and certificate of authenticity from Athletic Promotional Events (A.P.E.). Athletic Promotional Events (A.P.E.) stakes its reputation on every item it sells. Authenticity is their number one priority. Every signature has been witnessed by a company representative in order to guarantee quality and authenticity. What a great collectible or gift for the serious sports fan! |
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Brian Dawkins Denver Broncos - In Stride - Autographed 8x10 Photograph $54.99 This 8x10 photograph has been personally hand signed by Denver Broncos safety Brian Dawkins. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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Brian Dawkins Denver Broncos - Action - Autographed 8x10 Photograph $54.99 This 8x10 photograph has been personally hand signed by Denver Broncos safety Brian Dawkins. This product is officially licensed by the National Football League and comes with an individually numbered; tamper evident hologram from Mounted Memories. To ensure authenticity- the hologram can be reviewed online. This process helps to ensure that the product purchased is authentic and eliminates any possibility of duplication or fraud. |
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Encore Select 510FBPHI20 Philadelphia Eagles Brian Dawkins 9x12 Plaque $28.35 Philadelphia Eagles Brian Dawkins 9 x 12 Plaque. This Wonderful Memorabilia Comes to You Ready to Hang on Your Wall (All You Need is a Nail). This is an Absolutely Gorgeous Piece of Memorabilia That Would Look Truly Spectacular in Your Home Business or Office. Impress Your Friends Family Employees Colleagues and Business Associates with This Stunning Piece of. Memorabilia Hanging on Your Wall. What a Great Collectors Item. |
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Encore Select 510FBDEN20 Denver Boncos Brian Dawkins 9X12 Plaque $28.35 Denver Boncos Brian Dawkins 9X12 Plaque. This Wonderful Memorabilia Comes to You Ready to Hang on Your Wall (All You Need is a Nail). This is an Absolutely Gorgeous Piece of Memorabilia That Would Look Truly Spectacular in Your Home Business or Office. Impress Your Friends Family Employees Colleagues and Business Associates with This Stunning Piece of Memorabilia Hanging on Your Wall. What a Great Collectors Item. |
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Brian Dawkins Navy Reebok NFL Replica Denver Broncos Youth Jersey $47.99 Every kid dreams of owning their favorite player's jersey! It is never too early to support the team- so let your kids in this Brian Dawkins Navy Reebok NFL Replica Denver Broncos Youth Jersey. Because at that age- everyone has a shot at making the NFL. Features a smaller version of the adult replica with screen-printed name- number and team logos. Body constructed of heavy-duty- easy-to-wash polyester mesh blend no matter the stain or spill Reinforced v-neck with sewn-on NFL Equipment patch Officially licensed by the NFL |
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Dawkins Delusion? $9.71 Dawkins Delusion? |
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Dawkins Letters $6.71 Dawkins Letters |
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The Dawkins Delusion? $11.95 The Dawkins Delusion? |
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Brian Dawkins Autographed Philadelphia Eagles 16x20 Pro Bowl Photo Inscribed "1st Pro Bowl 2 INTS" $239.99 Brian Dawkins was a Philadelphia Eagles All-Time Fan Favorite. With his aggressive play making and hard hits on the field- fans loved BDawk from day one. While with the Eagles Brian would go to 7 Pro Bowls- make the Philadelphia Eagles 75th Anniversary Team- make the 2000's All Decade Team- be the 10th member to join the 20/20 clube (20 sacks/20 interceptions) and be the first player ever to record a sack- an interception- a forced fumble and a Touch Down all in one game. This 16x20 Photograph was hand signed by Brian Dawkins and inscribed 1st Pro Bowl 2 Ints. This item comes with a Certificate of Authenticity and matching holograms from Athletic Promotional Events- Inc. This Certificate of Authenticity contains the date and location that this item was autographed.A Wonderful Autographed piece to add to any collection. |
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C I Collectables 1215BDAWK NFL Brian Dawkins Denver Broncos Player Plaque $39 Brian Dawkins is celebrated on a 12 X 15 cherry wood plaque featuring a licensed 8X10 photo one genuine licensed trading card of the player along with an engraved nameplate. Superior highclarity acrylic lens covers firmly affixed to the plaque with brasstype screws protect both the photo and trading card. The polished look makes for a wellcrafted longlasting piece perfect for displaying in an office recreation room or any spot for a fan to enjoy. It is proudly produced and assembled in the USA. Licensed 8 x10 Brian Dawkins Photo. Officially Licensed Trading Card. 12 X 15 cherry wood plaque. Full lens covers to protect cards pictures. Perfect for displaying in an office rec room or bedroom. |
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Brian Dawkins Autographed Jersey - Philadelphia Eagles Signed Green Authentic Reebok Jersey $499 Brian Dawkins hand autographed Philadelphia Eagles Green Reebok Authentic Jersey. This item comes with a Certificate of Authenticity and matching tamper-proof hologram from Athletic Promotional Events- guaranteeing the authenticity of this hand-signed autograph. Athletic Promotional Events- Inc. stakes its reputation on every item it sells- and authenticity is their number one priority. Every signature has been witnessed by a company representative and is marked with their unique hologram. Each and every autograph is guaranteed for life to be authentic. |
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Brian Dawkins Autographed Jersey - Philadelphia Eagles Signed Jersey with 04 NFC Champs Inscription $539 Brian Dawkins hand autographed Jersey with 04 NFC Champs Inscription. This item comes with a Certificate of Authenticity and matching tamper-proof hologram from Athletic Promotional Events- guaranteeing the authenticity of this hand-signed autograph. Athletic Promotional Events- Inc. stakes its reputation on every item it sells- and authenticity is their number one priority. Every signature has been witnessed by a company representative and is marked with their unique hologram. Each and every autograph is guaranteed for life to be authentic. |
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Brian Dawkins Autographed Pro-Line Helmet Details: Philadelphia Eagles, Pro Bowl, Inscribed "7x Pro Bowl", Authentic Riddell Helmet $502 Brian Dawkins is the greatest safety in Eagles history and was the heart and soul of the team during his 13 year run. Brian has autographed this Pro Bowl Proline Full Size Helmet and inscribed "7X Pro Bowl." This item comes with a Certificate of Authenticity and matching holograms from Athletic Promotional Events- Inc. This Certificate of Authenticity contains the date and location that this item was autographed.A Wonderful Autographed piece to add to any collection. |
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Brian $10 Brian |
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Brian Dawkins Orange Reebok NFL Premier Denver Broncos Jersey $91.99 The nylon/polyester Denver Broncos Premier jersey from Reebok delivers superb value by combining quality and details that approach those of an authentic jersey with affordability rivaling that of a replica jersey. Features raised applique numbers on front- back and shoulders that sport a traditional ''stitched'' look. Includes torso section made of cool- ''breathable'' poly mesh. Team logo silk screened on shoulders Team name silk screened on upper chest Embroidered upper center front NFL Shield Officially licensed by the NFL |
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Richard Dawkins Collection $94.91 Richard Dawkins Collection |
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Richard Dawkins - The Collection $26.99 Richard Dawkins - The Collection |
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Richard Dawkins - The Origin Of The Species $13.99 Richard Dawkins - The Origin Of The Species |
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DOVER/DAWKINS: BACK TO BACK $9.47 DOVER/DAWKINS: BACK TO BACK |
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Jimmy Dawkins : Leric Story $14.35 Jimmy Dawkins : Leric Story |
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Autographed Sean Dawkins Photo $32.4 Autographed Sean Dawkins Photo Autographed SEAN DAWKINS Seattle Seahawks photo. |
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Darryl Dawkins Autographed Basketball $336.38 Darryl Dawkins Autographed Basketball Official NBA Basketball autographed by Darryl Dawkins Darryl Dawkins, Nets legend, Chocolate Thunder |
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Richard Dawkins $13.4 With the publication of the international bestseller The Selfish Gene some thirty years ago, Richard Dawkins powerfully captured a newly emerging way of understanding evolution--a gene's eye view. Dawkins went on to publish five more bestselling books, in |
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